Accomplish feats and take you places you’ve only dreamed!  But it needs to be challenged, and at very least maintained with love and kindness.  To take you on this journey, your body has a few demands…encouragement, physical challenges, proper nutrition, restful sleep, and feelings of accomplishment.  It needs to be told its capable of doing more. It needs the right information based on the very real fact that changes happen over time, and it has quirks, pains, scars and feelings that change from day to day – sometimes for unknown reasons. Team with the expert at Encore Fitness Performance for all the journeys ahead – for the only body you’ll ever have.