In-Home Training
Encore Fitness Performance provides customized solutions to help [b]older adults live actively and confidently, with programs designed to adapt to individual lifestyles.
Pricing
As low as
$65 per 1-hour session.
Monthly plans are available for 2, 3 or 4 training sessions per week.
Couples or duet sessions are available.
All equipment will be brought to you.
What To Expect
Step 1: Complimentary Strategy Session
Schedule a free 30–60-minute Strategy Session to discuss your goals, review your medical and exercise history, and evaluate any testing needs. Together, we’ll determine if a long-term plan with Encore Fitness Performance is the right fit for you.
Step 2: Functional Fitness Evaluation
Your journey begins with a personalized evaluation, including movement screening and functional assessments based on your current abilities and goals. This step ensures you start on the right path for a safe and effective program, with clear ways to track your progress.
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Step 3: Tailored Fitness Program Design
Your training is adaptative, progressive and always targeting what is most important for your progress. You'll begin in-home personal training with a long-term focus on functional training to enhance all areas of physical function:
Balance Mobility Coordination
Cognition Cardio Fitness
Muscular Strength
Six Domains of Physical Function Model
Functional Aging Institute